Charting Your Life's Roadmap in an Uncertain World: choose happiness daily by Nuala Duignan

Nuala Duignan brings together her considerable experience of working with people from all walks of life, to provide simple steps that any one of us can take to make our lives richer, more rewarding, more personally fulfilling. She talks about the benefits that Life Coaching offers: finding it within ourselves to rise to our challenges and conquer our fears.

Our attitude is our window to the world. This book talks about ways that we can banish negative feelings, harnessing instead, that which is positive in our environment, friendships, relationships, career, etc. One of the tools which she uses to illustrate this is The Wheel of Life. This helps us to understand which areas of our lives are working and which areas are out of sync.

Life Coaching originated in United Sates, in 1980s, as a result of a realisation among therapists that many of their clients did not require therapy as such. The remedy that they proposed, was more professional support towards directing people on their future path. Also noted, was the great success sports coaching was having in the United States. It has become one of the fastest growing businesses in the world today. As well as private individuals, companies are discovering the positive benefits of their employees availing of coaching support. The process encourages you to take ownership of your life, helps you focus on your strengths and become more self-aware.

Stress, worry patterns and other negative habits which we pick up, are the result of failure to recognise our true vocation ('the work which we were born to do'). Coaching helps you to discover your real passion and find out what you love in life. The simple message is to 'choose happiness daily'.

Charting Your Life's Roadmap in an Uncertain World - choose happiness daily by Nuala Duignan
Non-fiction, self-help, personal development, life coaching, jobs and careers
96 pages with illustrations (black & white)
First published in Ireland in 2013 by The Manuscript Publisher
ISBN: 978-0-9571157-7-4

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