How to Manage Troublesome Thoughts and Feelings: Name It, Share It, Replace It by Mattie Slattery

Unfortunately, many people tend to opt for the scenic route when it comes to their peace of mind and well-being. If you take this direction, you will spend most of your precious time stuck in some stage of your life, trying to deal with emotional and spiritual pain of one kind or another.

Sadly, during these times, some people will lose their minds and others will even lose their lives. However, this will only happen if you allow your mind to trick you into thinking that it is in charge. Some people are so deceived, they allow their mind to take full control and run completely wild. They live their lives out of a head full of troublesome thoughts and a heart full of hurt feelings.

This need not be you. If you are willing to accept that "you" are in charge of your own feelings, attitudes, thoughts and emotions (FATE), then you will thrive using the approach set out in these pages. This will bring changes and challenges into your life, that's for sure but that's what life is all about: changing and adapting as you grow and develop.

Remember, it is not the strongest or fittest people who survive and prosper but those who are willing to adapt to the changes and challenges of life. You have the power to control your FATE but it will control you if you let it. This is a simple fact of life.

How to Manage Troublesome Thoughts and Feelings: Name It, Share It, Replace It by Mattie Slattery
Non-fiction, self-help, personal development, mental health
322 printed pages. Paperback.
First published in Ireland, in 2021, by Feakle Street Publishing
ISBN: 978-1-8384087-0-1

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